There has been a considerable amount of differing opinions when it comes to the effects of protein powder on someone’s health. That is why sugar-free options are a great alternative. Some of the health benefits that sugar-free protein powders have on the body have been listed below.
If you would like to find out more about which sugar-free protein powder would work best for you, or if you want to know more about what ingredients to avoid in protein powders, check out https://heydaydo.com/protein-powder-without-artificial-sweeteners/.
More Consistent Blood Sugar
First, the most obvious benefit that sugar-free protein powder has over regular protein powder is that it doesn’t have excessive amounts of sugar in it. This means that it is less likely that you will experience unnatural spikes in your blood sugar. The fact that regular brands of protein powder contain as much as 23 grams of sugar per scoop means that you are more likely to experience a sugar rush-like moment of energy before rapidly declining.
Using sugar-free protein powder can prevent this because the majority of them will not contain artificial sweeteners in excessive amounts. The change in blood sugar that comes from regular protein powder is unhealthy, and it should be used sparingly.
Lower Risk Of Weight Gain
Another benefit that sugar-free protein powder has over regular protein powder is the reduced risk of weight gain. This is because of the reduced number of calories that each scoop has in comparison. This is partially because of the significantly lower levels of sweeteners and sugars that contribute to weight gain.
It is not always effective to fuel your body with protein powder because it may get used to the excessive amount of use. This is another reason why you should choose sugar-free protein powder, because regular consumption is less likely to lead to weight gain.
Heart Health
It is also worth noting that sugar-free protein powder is better for your heart health. One of the reasons behind this is because of the reduced amount of artificial ingredients, that create less of a drastic spike in blood sugar which will increase heart rate.
Sugar-free or natural protein powder places less strain on the heart. This is because of the more regulation that has gone into a rigorous selection of ingredients. There are typically fewer ingredients of unknown origins, which allow the body and heart to function without additional strain.
Because of the excessive amount of sugar in regular protein powder, there is a higher risk of developing cardiovascular health issues. It can make someone more likely to push their body to extremes due to the intense energy surge. This is part of the reason why people who take regular protein powder are more likely to develop heart conditions over time.
Good For Diabetics
Sugar-free food items are also highly advantageous to people with diabetes who need to carefully monitor their blood sugar levels. Another common issue among diabetics is feeling hungry more frequently. In order to keep their weight in check and avoid additional complications, some people who are diabetic use sugar-free protein shakes to help with this.
Those with diabetes can use sugar-free protein powder as a way of helping them feel fuller for longer. It takes longer to digest than other foods, which can avoid excessive eating or snacking. This can help prevent unnatural highs and lows with blood sugar levels, which can be detrimental for people with diabetes.
Avoid Artificial Sweeteners
While the majority of sugar-free protein powders are unsweetened, it is worth considering the impact that artificial sweeteners can have on the body. Protein powder is often sweetened excessively using whatever means necessary. This is because the taste is something that encourages people to buy and use the product.
Artificial sweeteners such as aspartame and splenda have been proven to have detrimental effects on the health. It can affect the immune system by increasing the risk of inflammation within the body. While the results of scientific studies are inconclusive, some artificial sweeteners have even been linked to weakening vital organs such as the heart and bladder.
Natural Source Of Fiber
In addition, it can be beneficial to choose sugar-free protein powder because of the natural source of fiber. Many sugar-free brands focus on using natural ingredients, which can help keep the body fuelled correctly and maintain healthy functioning.
As well as allowing you to push your body further, sugar-free protein powders and other plant-based natural brands can include the addition of fiber. This usually comes from beans, berries, or grains, and will ensure that your digestive system is working properly.
Less MSG
Monosodium Glutamete (MSG) is typically more present in heavily processed foods to re-introduce some amount of flavor to a dish. It has been linked to a multitude of health conditions including asthma, drowsiness, and headaches, although the scientific evidence is inconclusive.
There has been a great deal of controversy surrounding MSG and its effects on the health, but most people tend to avoid it if possible. It is, however, more likely that MSG will be present in regular protein powder than sugar-free brands. This is mainly because of the additional care that has been taken in the manufacture of sugar-free protein powder. The risk of putting something of unknown origin into your body is significantly lower.
Less Unhealthy ‘Filler’ Ingredients
Another added benefit that sugar-free protein powder has is that there is less risk of the manufacturers adding ‘filler’ ingredients. These are things with little nutritional value that have either been added purely for the taste or to make the product cheaper to produce.
It can be surprising how many people will consume regular protein powder without knowing about the role that filler ingredients play. The most common filler ingredients are coconut flour, psyllium, and sugar, and they can all lead to digestive issues and discomfort over time.
Using sugar-free protein powder is beneficial to the health because there is a lower risk of filler ingredients being added. This is because of the lack of sugar or sweetener and natural ingredients that are usually included.
Supports Healthy Muscle Growth
Because of the way that sugar-free protein powder allows the body to remain fueled without exceeding the recommended sugar intake, it is significantly easier to reach personal exercise goals. Being able to tone and work out your muscles in a healthy way can encourage you to build muscle and create a healthy relationship with exercise.
Unlike regular protein powder, sugar-free allows you to exercise for longer periods of time without suffering from unnatural energy highs and lows. More consistent energy levels allow for a more consistent day, which can be used to create a better workout routine.
Glowing Skin
In addition, sugar-free protein powders often contain some amount of naturally occurring vitamins and minerals. These include collagen, which allows the skin and hair to shine. Another reason why the skin would glow is due to the increased amount of hydration that protein powder can provide. This is typically because of the recommended intake and blend, but it can benefit users to stay hydrated.
Summary
There are a range of health benefits that sugar-free protein powder has in comparison to regular protein powder. It is surprising how many people are unaware of the excessive amount of unnatural ingredients and sweeteners that are seen in protein powders and other foods.
Make sure that you are keeping your body fueled correctly, and that you choose a protein powder that works best for you with natural ingredients if possible.
