Morning is the most important time of the day when you have to plan your day. It is considered that if your morning is good, then your whole day will be better. There are various things that you are recommended to do every morning, but 3 of them are the most important and impact the most on the functioning of your whole day. In this article, we will learn which those three things are and why you have to do them.
The first thing you need to do every morning is to drink water. As he knows, 50% of the body is made with water, so it is very important to keep it fresh and top-up for the proper working. Typically the body needs water after 1 hour, but when you drink water early in the morning, then you will get better opportunities to be refreshed all the full days. We suggest you drink about one or two glasses of water every day when you wake up. You can add some lemon that contains vitamin C and support brain functioning along with boosting your immunity system in the water. On top of all the things, lemon water tastes better than plain water.
Do moderate exercise
The second thing you need to do every day is a 3-minute mobility routine for exercise. It should be walking, running or anything you like to be your exercise. Exercising in the morning will warm up your muscles and increase the functioning of the brain. Other than that, exercising helps to improve the physical and mental energy of the body, along with enhancing metabolism. In the beginning, you can start with these chords and hold them for 30 seconds. After that, once you get smooth with that, then do the same exercise for 60 seconds. Later on, go with the doctor cobra pose for 60 seconds as your mobility training. Give are also recommended to do exercise as per your capacity so that you will not get exhausted by this.
You can also add some shoulder exercises to warm up and mobilize the area around the shoulder. It will also help you to get away from cervical and related issues.
Have a healthy breakfast
The last thing you should do every morning is to eat healthily. Some people believe that skipping breakfast is quite healthy, but it is not. The reason behind this is that the whole night we are fasting, and we provide the fast with the morning breakfast. You should include fruits, freshly squeezed juice, oats and food that is enriched with mineral and vitamins. If you like non-vegetarian, then go for the Protein based sources. If you are a vegetarian, then also go for the Protein-based vegetarian sources in the breakfast. The Protein helps you to maintain the blood sugar levels and cholesterol levels of your body.