Creatine has always been a part of the fitness regime of many athletes for decades. It is one of the performance supplements that has gone through numerous test studies to prove its effectiveness. Creatine is derived from amino acids like glycine, arginine, and methionine.
Although the human body can produce one to two grams of creatine with the help of the liver, kidney, and pancreas, it isn’t sufficient if you want to build more muscle mass and improve your athletic performance. Many athletes include creatine supplements like Klean Creatine in their diet to faster muscle recovery, improve brain functions, and increase muscle mass. If you are still unaware of its benefits, here are four excellent benefits of creatine supplements that you must know.
1. Improve athletic performance
One of the main reasons athletes include creatine supplements in their regime is that it improves their athletic performance. It allows their body to produce more energy to support their physical energy needs and strength. That way, they can perform better.
Many scientific studies have shown that creatine is highly effective in boosting energy during extreme physical activities that involve short periods of extreme movements. It helps amplify the effects of resistant training by improving your body’s ability to produce energy. It also helps to improve your endurance in aerobic exercises.
2. Improve brain function and protect from neurological diseases
The most overlooked benefit of creatine is its ability to improve and preserve your natural brain function. Many experts agree that the therapeutic use of creatine can help with degenerative neurological conditions. Creatine supplements like Klean Creatine can help slow down the degeneration of phosphocreatine in the brain, leading to various brain conditions.
Including creatine in your diet can help you preserve your brain function and help protect your brain function from neurological conditions that come with age. It can also help you stay focused on your workout as your brain becomes more functional and alert. It also helps stabilize your cognitive skills to maintain better muscle coordination for improved ROM and muscle hypertrophy.
3. Increase muscle mass
Almost every athlete wants to increase their muscle mass mainly because it offers more physical strength and stability to your body. Although regular exercise, weight training, and high protein diets can help you increase lean muscle mass, they are not sufficient. Creatine helps build more lean muscle mass, so your body looks more muscular and can lift heavier weights. On top of that, you don’t gain any fat during the process, giving lean muscles to offer the much-needed strength in physical activities like sports and weight training.
4. Faster muscle recovery
When you contract your muscles while exercising, muscle hypertrophy puts pressure on the muscle fibers and tears them. When you rest, these torn muscle fibers are recovered with protein and become more dense and thick. That’s why you get a pump after lifting weight. Creatine helps you to maintain that pump by ensuring healthy muscle recovery. It offers faster and healthier muscle recovery, so you get back to your workout with more energy.
Creatine is undoubtedly the most researched fitness supplement that offers great benefits for athletes and fitness enthusiasts. Make sure you buy your creatine supplements from only trusted and certified vendors to ensure the best quality and better results.