Prenatal yoga classes are becoming popular in countries such as Singapore. This is not surprising given how many pregnant women are seeking natural methods of pain relief and much needed physical benefits, alongside the increased focus on mindful parenting. But what is prenatal yoga? And how can it help you during pregnancy? It may seem a little too much of a stretch to think that the combination’s benefits would extend beyond birth. Prenatal yoga classes in Singapore are a great way to build strength and flexibility, relieve stress, and prepare for birth. The following are some of the best prenatal yoga classes you can find in Singapore;
Platinum Yoga is a beautiful boutique studio, offering a range of yoga classes including prenatal yoga. The studio has been established since 2011 and has since developed a customer base that includes expats and local Singaporeans alike. What is striking about the studio is its tranquil, welcoming atmosphere, something that’s not just hard to come by but attracts clients in their droves.
Vyasa Singapore is a well-established prenatal yoga classes in Singapore studio that was founded in August 2014. They offer both individual and group yoga classes at the studio, as well as day long retreats. This approach to prenatal yoga classes in Singapore is largely due to the years of experience they have accumulated since their founding.
3.The Yoga School
The Yoga School is part of the National Yoga Foundation, a non-profit organisation and yoga school located in Singapore. The studio’s mission is to teach yoga to improve physical and mental health and well-being for anyone who wants to join. Vibrant, colourful, and welcoming, it’s a great studio whether you’re an experienced yogi or a first time student.
4.Holy Cow Yoga
Holy Cow Yoga is just one of the studios that has established prenatal yoga classes. With emphasis on holistic health, they offer a variety of classes including prenatal yoga, which are open to everyone from beginners to advanced practitioners and pregnant women themselves.
Como Shambhala is one of the few studios in Singapore that was established in the 1970s. Since then, they have introduced yoga to many different groups and individuals, including pregnant women. Their prenatal classes are designed specifically for moms-to-be and include stretching, breathing techniques and everything else a pregnant woman needs to feel better while they are expecting.
6.The Yoga Loft
The Yoga Loft has been around since 1995. They offer both individual and group yoga classes as well as prenatal yoga sessions at their studio. The studio is flexible and willing to cater to individual needs. This includes scheduling that makes it easier for pregnant women to attend classes. The Yoga Loft is also passionate about encouraging a healthy lifestyle and well-being among its students, something that is further emphasised through their prenatal yoga classes.
7.Yoga on Cecil
Yoga on Cecil has been around since 2003. In that time, they have introduced yoga students and professionals alike to the practice of prenatal yoga. They offer group sessions as well as individual classes at their studio and welcome anyone interested in learning more about holistic prenatal care through the art of yoga.