We are living in an era where our whole day routine is bound to our desks and laptops. COVID-19 pandemic has moved every industry towards an online work-culture setup and with drastically increased sedentary times, there is a huge probability of anyone getting affected with obesity and other major health problems. Today, we are going to introduce you to a very healthy way of detoxifying your whole body, without using any expensive weight trimming medicines i.e. Detox Water.
What is Detox Water?
Detox Water is a freshly prepared juice made with the help of plain water and some infused vegetables and fruits, that helps the digestive, respiratory and circulatory systems of the human body to get rid of all the toxicants that enter our body through indirect mediums (such as air), or direct mediums (such as fast foods, and beverages).
How can we prepare Detox Water for trimming body weight?
The best general physician in Nagpur prescribes the following three recipes for preparing detox water that can help you trim your body fat. Take precautions about the ingredients, and avoid the ones that you are allergic to. Also, take care of the mixture so that you can dodge food poisoning while mixing ingredients together.
- Lemon Detox Water
Lemons are an acidic food that when it enters the body joined with water, soluble in the circulatory system. This is extraordinary for assuming you are dried out as it renews and detoxifies the body and improves the body’s capacity to retain water. Moreover, Lemon, being a good acidic juice, also helps to trim the belly fat which is a huge contributor to your body fat. All you need to do for preparing the detox water is, take 2-4 medium-sized lemons and cut them in half, and boil them for 10 minutes in a liter of water. Once they are boiled leave the water to cool down and then drink it at regular intervals throughout the day.
- Honey Detox Water
Honey is yet another great body fat cutter. All you need to do for preparing the Honey Detox Water is take 1-2 tbsp of honey and boil it with 350 ml of water. Once the water is boiled and the honey is mixed well, take the detox water in a glass and drink it when it is lukewarm. You can additionally add half of a lemon slice to it. This will enhance the fat trimming ability of the detox water. Drink it 2-3 times a day at regular intervals.
- Refreshing Mint, Lemon, and Cucumber Detox Water
This is yet another recipe for you to enjoy this summer while detoxifying your body. Unlike our last two recipes, this one is freshly prepared in cold (or normal) water. All you have to do is, take one or two small cucumbers, a small amount of fresh mint, and one medium-sized lemon. Dip all of them in 2 liters of water and leave overnight for a better infusion. Diabetologist doctor in Nagpur also confirms that all of these detox waters are good to be used by diabetic patients also. This detox water can also help you hydrate your body this summer and also lose weight in a work-from-home setup.