Tuesday, March 21, 2023
  • Lifestyle
    • Food
    • Health
    • Home Improvement
    • Living
  • News
    • Politics
    • Science
    • Science
    • Streaming
    • Sports
  • Digital Marketing
    • SEO
    • White Hat SEO
    • Blogging
    • Link Building
    • SEO
    • Social Media Marketing
  • Travel Guides
  • Web Hosting
CONTACT US
No Result
View All Result
Home Lifestyle Health

How to deal with stress and anxiety at work

a man holds his head while sitting on a sofa

Photo by Nik Shuliahin on Unsplash

Stress and anxiety at work is not very common issue among co-workers. In fact, you probably don’t even notice it yourself – between so many responsibilities and things needing an immediate response, there doesn’t seem to be much time to stop and pay attention to the body and mind’s signals or warnings.

Have you felt this way? You are not alone. According to one survey, 60% of workers feel stressed 3 or more days a week. Here are some tips for dealing with these emotions.

  • 1.Take breaks
  • 2.Manage your emotions
  • 3.Stay away from stressful co-workers
  • 4.Learn to prioritize
  • 5.Don’t be afraid to ask for help

1.Take breaks

You might think: “how can I rest freely if there are so many things to do?” and you may be right, but this doesn’t mean you must forget about your work at all. It really means that you should concentrate on work for a certain amount of time, then stop to rest and get back to it after some more time.

For this, some use the Pomodoro technique (25 minutes of attention and 5 minutes of rest), and others prefer to take a break every 75 or 90 minutes. Whatever time works for you, set breaks during your work; otherwise, you will increase your anxiety and stress levels and decrease your productivity, which (you can already guess) affects stress and anxiety.

2.Manage your emotions

Have you ever heard of emotional intelligence? Over the years, it has become essential for businesses. You probably know the reason why. When you control your emotions, you have a better relationship with your colleagues and are less prone to conflicts. It is no secret that the latter is an inexhaustible source of stress and anxiety that prevent you from doing your job.

But that’s not all. Managing emotions also makes you more productive and valuable to the company for other reasons. Let’s say the company you work for is at a critical juncture, and they need you to take charge of finding a solution to the problem. Losing your temper and mistreating your colleagues is not what is expected of you.

Instead, the company counts on you to put irrationality aside and make mature and calm decisions. In that sense, learning to dissipate emotions is essential for dealing with anxiety and stress at work. Instead of raging on your colleagues, try to write everything that bothers you. You may ask, “How can writing help me reduce my stress?”. The answer is simple: it will channel your anger into a different source, a less destructive one.

3.Stay away from stressful co-workers

If it’s not you who treats colleagues poorly, another colleague may be treating you inappropriately because of stress. And while this is the most common scenario, there are other situations in remote work that cause stress and decrease productivity. One of them is feeling left out by colleagues. If you are a newcomer, you should try to integrate, a process that may take time but pays off.

Avoid getting into sensitive topics of conversation with co-workers! No politics, religion, or others, this can end very badly, and it is a fact that your stress and anxiety levels will skyrocket.

4.Learn to prioritize

It’s true, you have a lot of tasks, and you have to accomplish them all. But it is also true that some need to be completed more quickly than others. If you learn to prioritize, you will know what to do first, and you will complete things on time and without diminishing quality.

Say no to multitasking! This practice makes it difficult to concentrate, and at the end of the day, your stress levels are sky-high because you haven’t really managed to complete anything. So, make sure you prioritize and focus on the task in front of you.

5.Don’t be afraid to ask for help

If stress and anxiety at work are getting the better of you, don’t hesitate to ask for help. This may be due to a workload that is too high, in which case it is advisable to talk to your supervisor. They will offer you some solutions, whether hiring someone to help you, reassigning some tasks to other co-workers, or even providing counseling.

However, the response to your request may take some time, but if it is ignored, the recommendation is to look for a new job or counseling on your own.

In addition to the above, you can tackle work stress and anxiety by determining when you are most creative and productive, avoiding distractions, and even clearing your inbox.You can check out for a complete guide to relieving stress and anxiety

READ NEXT

woman sitting on yoga mat with in front of girl during daytime

Benefits and Risks of a Shapewear Purchase

by Allen Brown
December 19, 2022
0

Buying shapewear can be an excellent investment for your figure. They offer a way to get a more shapely figure...

photo of person showing silver-colored ring

Best Things that Work as Anti-inflammatory for Knee Pain

by Allen Brown
November 30, 2022
0

Your daily activities can significantly impact the condition and lifespan of your knees. Knee problems are frequent conditions that either...

person holding white and green plastic container

What is Medication Management

by Allen Brown
November 1, 2022
0

Most people know that taking medication is important to stay healthy, but many don't fully understand the concept of  medication...

man wearing black long-sleeved shirt

Counseling For Addictive Behaviors

by Allen Brown
October 31, 2022
0

Are you struggling with substance use disorders and don't know where to turn for help for addiction treatment? If so,...

person in green crew neck long sleeve shirt wearing blue face mask

What Happens When You Check Into A Rehab Center

by Allen Brown
October 31, 2022
0

Rehab is one of those things that a lot of people are curious about, but not many people know much...

woman in gray sweater seating on chair

10 Signs You May Be Suffering From Post-Partum Depression

by Allen Brown
October 26, 2022
0

Postpartum depression and depression are subjects that most societies and communities prefer not to discuss. But in reality, there is...

Recent Posts

buisness.

Do You See Yourself Opening up a Business

March 10, 2023
female executive manager team

Do You Have the Qualities to Lead a Company

March 6, 2023
black and white dining table and chairs

Tips and Advice for Creating a Minimalistic Interior

March 5, 2023
zonedesire1

Kayosports.com.au/Connect: How Do i Connect Kayo On TV

March 2, 2023
images 009

Streamline Your Human Capital Management Systems With HR Automation

February 24, 2023
bulb image

Tips For Comparing Electricity Rates to Save Money

February 21, 2023
zonedesireimages01

Spotify Web Player – The Easiest Way to Stream Music

February 10, 2023
photo 1653669485546 7389365ca840?ixid=MnwyNjYzNTl8MHwxfGFsbHx8fHx8fHx8fDE2NzYwMjYzMDI&ixlib=rb 4.0

5 Assertiveness Tips That Will Boost Your Job Prospects

February 10, 2023

Copyright © 2019-2022 Zone Desire.

Navigate Site

  • About
  • Advertise
  • Accessibility
  • Terms of use
  • Privacy policy

Follow Us

No Result
View All Result
  • News
    • Politics
    • Business
    • World
    • Science
  • Entertainment
    • Gaming
    • Music
    • Movie
    • Sports
  • Tech
    • Apps
    • Gear
    • Mobile
    • Startup
  • Lifestyle
    • Food
    • Fashion
    • Health
    • Travel
  • About Us
  • Advertise with us

Copyright © 2019-2022 Zone Desire.