With all the advanced technologies that we practically use day and night, comes a certain level of discomforting pain. Undoubtedly, technology has brought us several hi-tech gadgets and software systems that have made our work life a whole lot easier. They save our precious time, save us from all the manual calculations, save us from making errors, basically save us from all the hard work. There are so many benefits of digital gadgets and yet you should not use them 24/7 because of the impactful digital strain they cause on your eyes.
The digital strain that we put on our eyes while using all kinds of hi-tech gadgets is not something worth ignoring. If getting all your work done via gadgets costs you your precious eyes, is it worth it? Your body should always be your priority and anything that harms your body should be avoided. This also includes putting endless digital strain on your eyes that they become hurtful and you’re eventually left with nothing but pain and headache.
Too much time spent on virtual screens brings nothing but headache and eyesight problems. If you want to know how to prevent or reduce digital strain on the eyes, follow the five easy steps written below.
1. Customize Screen Settings
The easiest way to minimize digital strain on your eyes is to customize your digital screens. it doesn’t take much to know what is screen settings make your eyes comfortable to look at the screen. You can go to the Display settings of your mobile phone or PC or Laptop, whatever you often use, and change the default set settings. You can customize the contrast, brightness, saturation, exposure levels as well as the warm color tone of your device. You can also use the smart Auto Adjustment feature that helps turn the brightness level up or down according to your environment. So you don’t have to change the screen settings every time you use your digital device.
2. Use Blue Light Blocking Protectors
Although the new LED screens of your digital devices are made with advanced technology, they can’t exactly change its core blue light. Australian Surveys have shown that blue light plays a major part in contributing to the digital strain on your eyes. This problem can also be solved by using Blue light blocker screens which is why Australian company actively works to make the best Blue light blocking protectors for you. Using these blue light blockers, you can easily minimize the digital strain on your eyes as they significantly reduce the level of light glare coming from your digital screens.
3. Keep A Safe Distance from Digital Devices
Another thing that you do to lower the impact of digital devices on your eyes is to keep a safe distance from them. This means avoid getting too close to the digital screens no matter how much focus you need to do. All your digital screens should be kept at least 18 to 20 inches away from your eyes. Any place closer than this is alarming. If you’re long-sighted, you should wear your specs when using the device. If you are out and about, adjust your brightness levels to the outer environment so that you don’t have to close your phones to your eyes. Instead of keeping the screen close to your eyes, you can try to “zoom” the features so that they are easily visible.
4. Make Sure To Blink!
How long can you keep your face straight without blinking your eyes? Probably not even 2 to 3 minutes. This is because blinking makes your eyes hydrated with the aqueous liquid filled within your eyes. It helps to prevent your eyes from drying out. Therefore, blinking more often during the time of using your digital devices is recommended. The number of times that you blink your eyes matters but you usually don’t notice it, especially not when you’re occupied by work. Paying a little more attention to your subconscious blinking of eyes helps to keep your eyes moist and avoid dryness and any extra digital strain
5. Use Protective Eye Drops
As a preventative measure, you can buy some kind of protective eye drops that protect your eyes and keep them moist. If you are feeling pain in your eyes or you occasionally feel headache after using your digital devices, you should consult your doctor immediately and have him prescribe you a bottle of good quality eye protectant drops. The eye drops help to lubricate your eyes and keep them moist. Also, the eye drops can treat and heal the inner damage of your eyes minimizing the pain.
It’s good that you are using the advanced technology of your digital gadgets to their fullest but don’t get carried away. Keep yourself healthy and protect your eyes from getting damaged by the harsh blue light of digital screens by using Blue light blockers.