Nothing makes someone more health conscious than pregnancy, as you’re forever concerned about how your habits can impact your baby. Your first pregnancy is the first time that your lifestyle will directly affect another being’s physical wellbeing, so it’s important to make the right choices. These choices don’t have to be difficult, and the smallest changes can benefit your baby’s wellbeing. Listed below are some of the top pregnancy health tips to ensure that you’re catering to the wellbeing of yourself and your baby alike. Read on to discover more about the best pregnancy health tips.
Keep Your Mind at Ease
Your mental wellbeing is every bit as important as your physical wellbeing, whether you’re pregnant or not. Despite this, during pregnancy, it’s understandable that you’re filled with worry and anxiety about your baby’s wellbeing. As a result, it’s even more important that you do what you can to put your mind at ease during your pregnancy. The best way to do this is to attend all your tests and scans, such as a paternity test or a 12-week scan. This will give you an updated idea of your baby’s wellbeing and being told everything is okay will provide you with a sense of relief.
Rest When You Can
Napping is often frowned upon and deemed as lazy, but there are many health benefits to be gained from napping, especially whilst pregnant. Pregnancy is absolutely exhausting with your baby taking nutrients from you, so you need to rest whenever possible. This includes naps during the day, which will make you feel much more refreshed, which will benefit you in both a mental and physical capacity. You’re not a superhero and you won’t be able to do everything that you did when you weren’t pregnant. Accept that you’ll need to rest a little more than usual and don’t feel guilty about it, your body is working hard.
Start a Pregnancy Journal
Not only will a pregnancy journal enable you to record patterns in your body which may be helpful to your midwife, but it might be a nice memento to look back on once the baby is born and grown. Although pregnancy is undeniably difficult, it’s a time that most women look back on fondly, as this is when you get pure solo bonding time with your baby. Similarly, it might be helpful to anyone else you know who may get pregnant in the future, as there’s nothing more valuable than advice from first hand experience.
Talk to Your Midwife About Remedies to Problems
There are various common pregnancy problems that you may experience, and your midwife will be well-equipped to advise you of remedies for each of these. For instance, heartburn, nausea, and constipation are all something that many pregnant women find themselves experiencing. Thankfully, due to their commonality, there are many remedies, natural or otherwise, that your midwife will be able to suggest in alleviating each of these issues. It’s a good idea to pose these questions before these problems even present themselves; even if you never experience any of the common issues, it’s better to know how to remedy them and not need to rather than be uncomfortable.
Drink Eight to Ten Glasses of Water a Day
When you’re not pregnant, you should look to drink between six and eight glasses of water a day; however, hydration is even more important during pregnancy, meaning you require eight to ten. This is because you’re sharing your water with your baby, which will make you more prone to dehydration. Similarly, your body is under a lot more strain during pregnancy, resulting in thirst.