Most of us add it liberally to our food to give it a tangy twist, but did you know that vinegar has a range of health benefits when taken as part of a healthy diet?
When consumed the right way, apple cider vinegar is known to kill harmful bacteria, potentially lower blood sugar levels, and contribute to your weight loss goals.
Don’t believe us? Here are some of the things you need to know about the potential health benefits of vinegar.
Is Vinegar Healthy?
Yes, when enjoyed as part of a healthy diet, vinegar is known to have a range of potential health benefits and is certainly not bad for you. To give you an idea of how vinegar can contribute to your health and wellbeing, we introduce four such benefits below that will change your perception of this table staple.
Four Potential Health Benefits of Vinegar
1.It Kills Harmful Bacteria
Two thousand years ago, Hippocrates – widely regarded as the father of modern medicine – used vinegar to clean wounds. Since then, people worldwide have turned to vinegar to clean and disinfect bodily wounds and treat certain skin infections.
While we’re not suggesting you should pour vinegar on an open wound, it has been used for its antibacterial properties for thousands of years. The reason for this is that the main ingredient in vinegar is acetic acid, which is scientifically proven to kill harmful bacteria and prevent infections.
Acetic acid within apple cider vinegar is also regarded as a food preservative. It combats the growth of the likes of E coli and prevents food from spoiling.
2.It Might Lower Blood Sugar Levels
There is significant medical research available to suggest that vinegar can help manage and treat Type 2 Diabetes, as it helps lower blood sugar levels. As you may be aware, Type 2 Diabetes is caused by insulin resistance or an inability to produce insulin. This leads to dangerously high blood sugar levels.
Various studies indicate that vinegar has positively impacted people’s blood sugar levels after eating certain foods, including refined sugars and some carbohydrates.
But as is the case with all independent remedies, you shouldn’t jump into assuming that vinegar can cure or arrest your Type 2 Diabetes. If you’re interested in exploring the potential benefits of vinegar in relation to blood sugar, speak to your doctor beforehand.
3.It Can Contribute to Weight Loss
Various medical studies have indicated that vinegar can potentially help people lose weight. This is because it increases feelings of fullness, which may encourage people to eat fewer calories and lose weight as a result.
While directly taking vinegar on its own is likely to have rather modest benefits as far as weight loss is concerned, adding it to your food certainly won’t negatively impact your health and wellbeing.
Ultimately, to see the benefits of weight loss when taking vinegar, you will need to consume it as part of a healthy diet instead of lashing it on top of your fish and chips!
4.It Boosts Skin Health
In addition to the weight-loss angle, apple cider vinegar is also commonly used to treat specific skin conditions like eczema. Equally, it can help with several other issues that lead to dry skin.
This is because your skin is slightly acidic, and certain apple cider vinegar products can rebalance your skin’s natural pH. The result will be a boosted protective skin barrier, which leaves you less susceptible to some conditions and infections.
An important thing to note here is that you should speak to a medical professional before looking to treat a skin condition with vinegar. After all, you certainly don’t want to risk making things worse.
Are You Keen to Try the Health Benefits of Apple Cider Vinegar?
One way that you can sample the potential health benefits of apple cider vinegar without risking your health is by trying some apple cider vinegar gummies. The naturally sourced gummies increase feelings of fulness and help to normalize blood sugar levels.
The gummies have also been formulated with pomegranate and beetroot juice powder to further support healthy digestion. They increase metabolism, flush toxins, and boost energy. Ultimately, apple cider gummies are an excellent supplement to add to your daily routine if you’re keen to achieve your weight loss goals.
So, there you have it. Next time you reach for the vinegar bottle to add flavor to your fries, think of the good things it can do for your body.