These days, more and more of us are making time for ourselves, which is a great thing. Taking some time out of every day to check in with ourselves and focus on our own well being is very important. In fact, it is something a lot of us have been missing for a long time, whilst being too busy focused on careers, other people, and modern life’s distractions.
However, now that more of us are starting to check in with our own wellness, we’re all looking for that little something to help and many companies have popped up, dedicated solely to wellness products. In this article, we are going to share with you some of our favorite wellness products. These items will help you boost your body and mind so read on to find out more.
Supplements
We’ve all seen multivitamins and other supplements on the shelves of pharmacies, supermarkets, and health food shops, but what do they do? Piers, a nutritionist and supplement reviewer over at https://finvsfin.com/ says that “There is, in theory, a supplement out there for everyone. We all have deficiencies or the need for a little extra something sometimes.” But, how do you know what supplements are for you?
Well, first of all, if you have specific targets such as muscle gain, weight loss, or skin health, you can find specific supplements to target these areas. Test them, see if they work for you, then test another if they don’t. If you are looking for a more general, overall health improvement, speak to a dietician, nutritionist, or doctor. You may be offered various tests to help figure out what vitamins suit your body and lifestyle. Either way, supplements can, and do, help people every day.
Fitness Band / Tracker
One of the fastest-growing markets in recent years – wellness or otherwise – has been wearable fitness tech. With watches made by the likes of Apple and Fitbit tracking your every move and heartbeat. There are, however, some even more advanced fitness bands aimed at improving wellness. These bands made by Whoop, Amazon, and others, do not tell you the time but instead track your body in far, far more detail.
They will show you how your heart is affected by sleep, how rested you are, what is causing your tiredness, whether you should exercise today, and more. They are truly amazing for anyone who wants to improve their fitness.
Self-Care Journal
Self-care is not just about physical health but also about mental health. Often, this has been forgotten by many people, as they rush through life caring more about physical improvement or financial success. Taking the time to write in a self-care journal has been shown to massively improve mental health while relieving anxieties and stresses. These journals are designed to have different sections each day, helping you focus on positives or break down negatives in your mind. Writing things out on paper is cathartic and can definitely help improve your overall mental health.
Resistance Bands or Weights
Back in the land of fitness, specifically working out at home. We’ve all been locked in our homes to some extent over the last year or so, meaning fewer trips to the gym and less access to workout equipment. However, there is a lot you can achieve with a home workout, so the lack of access to a gym at times shouldn’t slow our physical wellness down. A simple home routine based around full-body movements using dumbbells or resistance bands is plenty to improve our physique. Find a set that suits you and follow a simple home workout plan to see results!
Helpful Apps
Finally, alongside wearable tech, we’ve all got smartphones these days. This means we have access to an app store that’s packed full of wellness apps. For example, there are scores of free apps providing free or cheap meditation programs, meaning you can get 10-15 minutes of calm into your day using just your phone and headphones.
Another highly sought-after app is a food tracker. Using a food and nutrition tracking app is super easy. You scan or weigh your food, add it to your daily intake, and follow the numbers. These apps will tell you if you’re overeating carbs, fats, or protein, while many also offer free recipes and nutrition advice. Perfect for physical wellness.
Using these tools and supplements to aid your wellness has never been easier. We think a combination of these five things would put anyone on the road to peak physical and mental wellness in a short space of time. So, give them a try, we’re sure you won’t regret it.
