If you have any goals this year, make sleep one of them. Our sleep is highly important for our overall functionality in life. If you’re not getting enough of it, you’ll be able to tell as you go about your day to day life. If you find that you could benefit from more sleep, here are a few tips to make this a priority in 2022:
Your bedding matters
Bedding is an important part of sleep, as is the bed that you sleep on. To ensure quality sleep, make sure that your room is set up for optimal comfort in every way.
From plush pillows to a full memory foam mattress, there are many items that can make a world of difference for your sleep. So, if you haven’t invested in optimal comfort yet, today may be a great day to start. Your bed should be something that you can’t wait to get into when it’s time to go to bed. The more comfort you have, the easier it will be to relax and get to sleep.
Consider noise levels
Another factor that could be impacting your sleep is how long you sleep for. If you’re dealing with a lot of noise in your neighborhood or apartment, it may be making it difficult for you to sleep. Or maybe it’s quiet where you live, but because it’s so quiet, any slight outside noise can be jarring.
Something that may help in both situations is a sound machine. A sound machine can help you block out the outside noise while providing a steady noise that can help you drift off to sleep.
Create a relaxing environment
How you feel in your bedroom can make a difference in how you sleep. If something feels off, it smells bad, or it doesn’t lend itself to comfort, you may find it very challenging to get to sleep on time. Instead, make your room somewhere you want to be in, a place that allows you to leave the stress of the day outside and sink into the comfortable haven you made for yourself.
In some seasons of our lives, we may face difficult situations that make getting to sleep more challenging than ever. Or, perhaps our health has been impacted and a lack of quality sleep is a byproduct. In these situations, melatonin supplements may be helpful for you.
In other cases, you may need to speak to your medical provider about providing prescribed sleep medications for insomnia, but this should only be something you consider if absolutely necessary.
Practice relaxation before bed
Sometimes, it can be a bit challenging to get to sleep because we’re carrying the stress of the day. Incorporating some relaxation before bed can go far in helping you to drift off when it’s time to sleep.
This may look like using a meditation app and pillow to help you sleep or it could be reading a favorite book before bed to help distract you from stressful thoughts. The act of calming yourself can go far in helping you go to bed in a much more relaxed mood.
For an optimal life, go to sleep. For better quality sleep, take time to relax and make sure your room is one that you can drift off easily in. From comfortable bedding to silk pajamas and a great mattress to a sound machine that helps you get to sleep, there are many small things you can do that make a big impact on your quality of sleep, and thus your overall quality of life.