Without a doubt, cracking any defence exam is not as easy as walking in a park. You need to crack the hard written exams as well as SSB interviews. Candidates need to study to their wits’ end for clearing the exam. More often than not, candidates encounter stressful situations while appearing for the exam. Despite being properly prepared for the exam, some candidates start feeling cold in their feet when the exam date approaches. It is advisable not to feed any negative thought while preparing for the defence exams. Being pessimistic can drain your energy and make you less productive to study for the exam.
The Indian Defence forces conduct myriad exams to churn out gallant and intellectual youngsters. Most of the youngsters choose to appear for the NDA exam after clearing 12th class. It is quite hard to clear this exam without splendid guidance and training. So, candidates can join a leading institute that offers excellent NDA coaching in Chandigarh. It is normal that candidates feel tense and anxious while preparing for the defence exams. For assisting defence aspirants, we have compiled some magical tips in this article to fight stress.
Go through the following suitable tips for managing mental health while preparing for defence exams:
- Savour sound sleep
Most of the candidates prepare for the defence exam at the cost of their sleep. Note that a tired mind is easily distracted. Also, it can be hard for you to focus while studying. Many scientific studies unveil that getting proper sleep before preparing for the exam can help you retain concepts faster. So, try to sleep for 7-8 hours daily. A sound sleep can rejuvenate your mind and enhance its concentration levels. If you sacrifice your sleep, chances are you’ll feel tired the whole day. Also, it can lower your energy levels to prepare for the exam. So, try to savour sound sleep before you sit to study for the exam.
- Design a proper schedule
Do you know why most of the candidates feel nervous when the exam date draws closer? It is because they have not studied enough for the exam. If you want to excel in the defence exams, follow a proper schedule during the preparation phase. For this, you have to make a suitable timetable to study for the exam. Prepare a timetable in which you’ll give equal time and importance to every subject of the exam. Also, assign yourself short breaks to avoid brain jamming. Thus, making a schedule is not enough, make sure you abide by it.
A majority of graduates aim to enter the Indian Defence forces. They can easily accomplish their aim by cracking the AFCAT exam. To prepare for the exam effectively, they can choose to enter a fantastic institute that delivers marvellous AFCAT coaching in Chandigarh.
- Optimum utilization of your smartphone
Smartphones are in everyone’s pocket these days. Instead of using smartphones for scrolling facebook/instagram, you can use it to prepare for the exam. So, you can download various apps that provide guided meditation to keep yourself calm and composed. Additionally, you can download various apps in your smartphones that can help you with preparing for the exam. For example: you can download the Makemyexam app on your smartphone. It can provide you with the latest information regarding defence exams plus provide you relevant courses to prepare for various government exams.
- Keep your study area mess free
Keeping your study room free from mess can help you fight stress. Never scatter your books on the study table. Instead, you can organize books on the study table perfectly. Also, we recommend you to keep all digital devices away from your study room. You can keep your phone off while studying for the exam. Moreover, pick a study spot in your home that is away from nuisance. If you feel constantly disturbed at home while studying at home, then join a library. There are no chances of getting distracted at a library.
- Stay physically fit
Apart from clearing the written test, you need to go through various physical efficiency tests to crack the defence exams. So, try to spare at least 1 hour for exercising daily. It can keep you physically strong plus mentally active. Many studies show that keeping yourself physically fit can help you remain positive. Additionally, it enhances your focus to study for the exam.
Besides exercising, keep track of the diet that you follow. It is vital to eat food that can fulfil the nutritional demands of your body. Also, try to avoid sugary and caffeinated food items.
- Surround yourself with positivity
Be positive always. It’s easier said than done. This is completely normal to lose motivation while preparing for the exam. However, it is important to regain courage and motivation to study for the exam. You can post some positive quotes around your study area to keep your mood uplifted all the time. In addition to it, you can listen to inspirational podcasts every day or read biographies of successful people. It can help you learn how to navigate through the tough phases of life. Remember that staying positive can amp your efficiency to prepare for the exam. Also, try to avoid discouraging or negative people to save your energy.
Apart from NDA and AFCAT, some candidates choose to appear for the CDS exam. Some candidates can easily prepare through self-study, while others need proper conditioning. So, they can link with a reputable institute that caters proficient CDS coaching in chandigarh.
Preparing for a defence exam is a formidable task. You can feel stress and anxiety during the preparation phase. But, you need to get rid of negative thoughts while preparing for the exam. Therefore, keeping yourself mentally healthy can help you yield the fruits of success in the defence exams. If you are a defence aspirant dealing with pressure and anxiety, then go through the aforementioned points. We hope that following these points can keep you away from negative thoughts. Additionally, you’ll be able to deal with any tough situation easily.